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Curriculum

Yoga University instructors assist teachers in ensuring that students meet the Comprehensive Health and Physical Education Standards set forth by the State of New Jersey.

  • 2.1 Wellness: 

All students will acquire health promotion concepts and skills to support a healthy, active lifestyle.

  • 2.2 Integrated skills:

All students will develop and use personal and interpersonal skills to support a healthy, active lifestyle.

  • 2.5 Motor Skill Development:

All students will utilize safe, efficient and effective movement to develop and maintain a healthy, active lifestyle.

  • 2.6 Fitness

All students will apply health-related and skill-related fitness concepts and skills to develop and maintain a healthy, active lifestyle.

Yoga University is dedicated to providing an engaging CORE program that meets our students' needs and promotes the overall health and well-being of the school community.

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Concentrate

Mindful Breathing

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Observe

Elements of Movement

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REalize

Skill Building

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EMPOWER

Goal Setting

The CORE Program is divided into five-minute intervals that can be combined to create a lesson or can be administered as "mini-lessons" in the classroom throughout the school day.

Program Options

  • Physical Education Classes
  • Classroom Instruction
  • Before and After School Programs
  • Focus Groups
  • PTA Events
  • Training with Athletic Teams
  • Professional Development Workshops
  • Field Trips to Our Studio Facility
  • Special Events

Program Goals

  • Heighten communication skills
  • Encourage cooperation
  • Enhance creativity
  • Develop critical thinking skills
  • Cultivate mindfulness
  • Develop strength and balance
  • Reduce stress
  • Build confidence and self-esteem
  • Strengthen self-help skills to promote healthy habits